While some people need a session all to themselves, others find it helpful to come with friends or family.


Brigitte leads two kinds of group sessions: coaching and practical. The coaching sessions are a blend of talk and the mental and physiological techniques used in all her work, while the practical sessions concentrate primarily on a series of focused exercises to help everyone present get the most out of their time together.


Get in touch with Brigitte to discuss your needs, and she’ll be delighted to explain more…